Weigh In record (no journal entry) for 08 October 2013
|
77 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2013:
|
1827 kcal
|
Fat: 67.12g | Prot: 49.31g | Carbs: 257.01g.
Breakfast: Roti, Egg Omelet, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Sweet Roll. Dinner: Egg Omelet or Scrambled Egg, Deep Paratha. Snacks/Other: Tea with Milk and Sugar, Cookie, Kawan Food Masala Puri. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr rubel's Weight History
|