Weigh In record (no journal entry) for 21 August 2020
|
85.7 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 43.43g | Prot: 76.53g | Carbs: 163.35g.
Breakfast: Honey , Tesco Skimmed Milk, Asda Porridge Oats. Lunch: Extra Virgin Olive Oil, Tesco Whole Foods Walnut Halves, Goats Cheese (Soft) , Grapes, Morrisons Beetroot, Sainsbury's Red Onions, Tesco Cucumber, Tesco Baby Leaf Salad. Dinner: Onions , Extra Virgin Olive Oil, Celery , Tesco Italian Chopped Tomatoes , Waitrose Essential Cherry Tomatoes, Asda White Fish Fillets, Sainsbury's Butter Beans. Snacks/Other: Bananas , Tesco Skimmed Milk, Honey , Asda Fat Free Greek Style Yogurt, Honey , Asda Fat Free Greek Style Yogurt, Tesco Strawberries, Asda Dark Chocolate, Sun Grown Cashew Nuts, Tesco Strawberries, Asda Gala Apple. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beckygant22's Weight History
|