Weigh In record (no journal entry) for 21 August 2020
|
92.5 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 59.86g | Prot: 178.35g | Carbs: 131.20g.
Breakfast: Crownfield Bran Flakes, Asda Semi-Skimmed Milk, Aldi Large Free Range Eggs. Lunch: Bananas , Milbona Low Fat Cottage Cheese, Lidl Chicken Tikka Breast Slices. Dinner: Basmati Rice, Pork Loin (Whole, Lean Only) . Snacks/Other: Fibre One Carrot Cake Bar, Meridian Almond Butter, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Dairylea Cheese Slices, Tesco Wafer Thin Cooked Ham. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danfish87's Weight History
|