Weigh In record (no journal entry) for 21 August 2020
|
79 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 41.89g | Prot: 140.01g | Carbs: 314.05g.
Breakfast: Banan, Nestle Nesquik, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Favorit Bönmix, ICA Basmatiris. Snacks/Other: Barbells Strawberry White Chocolate, Barbells Proteinbar Blueberry Cake. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|