Weigh In record (no journal entry) for 20 August 2020
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76 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 20.11g | Prot: 28.23g | Carbs: 82.66g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Rote Beete, Kaffee mit Milch. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Pfifferlinge. Dinner: Zucchini, S-Budget Feta, Zurück Zum Ursprung Joghurt , Äpfel, Sellerie, Karotten. more...
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Losing 3.5 kg a Week
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raphaelklotz's Weight History
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