Killily's Journal, 08 Oct 13

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Weigh In record (no journal entry) for 08 October 2013

76.2 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2013:

1047 kcal

Fat: 34.76g | Prot: 37.67g | Carbs: 164.19g. Breakfast: Tea with Milk and Sugar, Fruit Smoothie Drink. Lunch: Lowfat Plain Yogurt, Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Spinach (Fat Added in Cooking), Good Life Whole Wheat Roti. Dinner: Oil Popped White Popcorn. Snacks/Other: Dunkin' Donuts Coffee with Milk and Sugar. more...

2336 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Killily's Journal, 08 Oct 13

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Killily's Weight History