ayda06's Journal, 21 Aug 20

it's not about low carbs... who tell you carbs are bad???  

may be its the muscle mass that you're gaining 

No u can't gain muscles with just running or.walking  

Don't be on low carb deit or deits like this 

too low carb diet is responsible. apni diet m 100 se 150 g carbs krlo. or protein b high rakhna. good carbs r necessary . 

If u are walking or running minimum 1 hour of exercise is required...u can say it should be around 6-8 kms per day 

Make a diet plan of 1200-1500 calories, 50% protein, 30% Fat and 20 % Carbs.. Also, start doing Brisk walk in the morning.. 40 Minutes quick walk will do the magic👍🏻 *this for them who are 60-65 Kgs 

just eat home made food don't cut your food...for less calories intake...drink 2 glass of water before lunch and dinner..do cardio as you are doing..you will see the difference between 5-7 days... 

haha .... track your calories ... eat at maintenance for a week or two then again creat a deficit ....  

maybe you are taking too much fat in your diet 

Carbs are good but as per your age you should cut down 

carbs low krne se aap fit ni ho skte. kamjor honge bs. protein high karo. lean krne k liye lagbhg 1 g protein per pound chahiye hota hai. jo tough h nrml diet se but atleast maintain 100+ g protein to lean  

As everyone suggesting good ideas. But remember its all in your daily calorie food intake. So. Adding vegetables( fibre )in your diet will help you to stop gaining weight. Wish you luck and keep grinding.  

same here 

Try honey plus lemon extract with water  

Thank you everyone 😊😊... how supportive are all of you .. I will post the weight end of this month .. let’s see. Everyday seeing it was not very motivating. Now that I am even more conscious of my intake and working out a bit more.. let’s see. 31st August it is 😊😊 

You need to add resistance training in your daily workouts. Walking and running are supposed to have prescribed dose. Simply walking and running for distance or time doesn't help you with the fat loss. 

@Shruti Poojary oh really! I lost 5 kgs weight through walking and running just in a month 🤦‍♂️