Weigh In record (no journal entry) for 08 October 2013
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109.0 kg
Lost so far: 43.0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1704 kcal
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Fat: 58.47g | Prot: 144.80g | Carbs: 154.65g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Onions. Dinner: Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Clif Bar Clif Bar - Chocolate Chip, Optimum Nutrition Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
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Losing 0.8 kg a Week
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