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a.erilowa2019
Journal
21 Aug 20
a.erilowa2019's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
100.4 kg
Lost so far:
4.6 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1114 kcal
Fat: 31.42g | Prot: 63.56g | Carbs: 147.03g.
Breakfast:
Каравай Батон Нарезной, Кофе с Сахаром, Берёзка Сыр Фараон.
Lunch:
Макфа Спагетти Отварные, Помидоры.
Dinner:
Огурец (с Кожурой), Помидоры, Минтай Жареный.
Snacks/Other:
Пискаревский Сырок Творожный Сладкий с Изюмом и Ванилином, СладКо Печенье Малышок, Красное Яблоко.
more...
843 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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a.erilowa2019's Weight History
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