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ya Allah.. sehappy nich ka.. turun bb.. semoga bsa sllu konsisten ya.. driku semangatt.. Demi. kesehatan bonuss langsing... gq sabaraan pengen msuk kepala 5 lgii..
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61 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 45.45g | Prot: 32.62g | Carbs: 119.87g.
Breakfast: Pisang, Alpukat. Lunch: Buah Pir. Dinner: ABC Saus Sambal , Wortel, Telur, Bayam. Snacks/Other: Jambu Biji. more...
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Losing 1.1 kg a Week
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