|
hihi turun lg sekilo alhamdulillah. gpp turunnya pelan2. yg peting tdk menyiksa. dan fun. yuk bisa yuk 5kg lg pencapaian pertama
|
1082 kcal
|
Fat: 26.36g | Prot: 49.66g | Carbs: 163.06g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (1). Lunch: Beef Lungs (Cooked, Braised) , Grilled Chicken (Skin Not Eaten), SuperIndo Beras Merah. Dinner: Stir Fried Vegetables, Fried Tofu , Noodles. Snacks/Other: Diamond Non Fat Milk, Pineapple, Belvita Belvita Breakfast. more...
|
|
2303 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratna mutmainah's Weight History
|