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Schmemily
Journal
20 Aug 20
Schmemily's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
86.6 kg
Lost so far:
1.8 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1253 kcal
Fat: 34.09g | Prot: 28.25g | Carbs: 206.94g.
Breakfast:
Activia Vanilla Yogurt, 2% Fat Milk, General Mills Honey Nut Cheerios.
Lunch:
Margarine, White Bread .
Dinner:
Basmati Rice (Cooked), Safeway Ginger Beef.
Snacks/Other:
Candy.
more...
2215 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Schmemily's Weight History
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