Weigh In record (no journal entry) for 08 October 2013
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71.5 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1240 kcal
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Fat: 58.00g | Prot: 42.00g | Carbs: 128.50g.
Breakfast: Bailey's Coffee Creamer Bailey's Mudslide, Splenda No Calorie Sweetener, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Zatarain's Blackened Chicken Alfredo 071429010390. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Lance Cheese Crackers. more...
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Losing 1.2 kg a Week
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