Weigh In record (no journal entry) for 21 August 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 42.85g | Prot: 92.03g | Carbs: 42.25g.
Breakfast: Noodles (Fat Added in Cooking), Coffee, Pork Roast, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Broccoli , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Salmon. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 0.1 kg a Week
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kccheong72's Weight History
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