Weigh In record (no journal entry) for 16 November 2010
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91.5 kg
Lost so far: 1.9 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1488 kcal
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Fat: 78.49g | Prot: 88.63g | Carbs: 113.43g.
Breakfast: Dee's Cereal, flaxseed, crystal light, yogurt greek. Lunch: asparagus, Baby Carrots, celery, cucumber. Dinner: Hamburgar Stroganoff. Snacks/Other: Yogurt Covered Almonds, Raisin Cookie, egg. more...
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steady weight
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Grandmalean's Weight History
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