|
1484 kcal
|
Fat: 37.35g | Prot: 71.64g | Carbs: 233.67g.
Breakfast: 藜麦, 黄豆, 胡萝卜, 无籽葡萄, 蓝莓, 苹果(去皮), 猕猴桃/奇异果, 纽麦福 牛奶, 香蕉, 芒果. Lunch: 意大利面, 青豆, 胡萝卜, 清炒洋葱, 蒸南瓜, 纽麦福 牛奶. Dinner: 鸭蛋, 番茄, 平菇, 鸡大腿肉(烧烤,油炸或是烤箱), 猪肉, 甜玉米. Snacks/Other: 苹果(去皮), 李子. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|