空腹,没拉粑粑。昨天吃的那么少,还是低碳水日,今天体重还能涨,估计大姨妈结束这一周黄金期结束了吧,连掉了7天称了。昨天早上没空腹有氧,下午1个小时热身放松筋膜活动肩胛骨,练背1小时,有氧爬坡40分钟
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 57.75g | Prot: 155.45g | Carbs: 36.61g.
Breakfast: 南瓜. Lunch: 鸡胸肉(不吃皮), 伊赛 牛肉馅. Dinner: Myprotein 乳清蛋白粉. more...
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Gaining 1.4 kg a Week
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Comments
妳每日減脂的速度好快啊...注意身體健康..皮膚狀況
20 Aug 20 by member: Karl wu
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