Weigh In record (no journal entry) for 08 October 2013
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1188 kcal
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Fat: 34.75g | Prot: 62.50g | Carbs: 169.27g.
Breakfast: Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread, Apples. Lunch: Roasted Red Pepper Hummus, Whole Grain Tortillas, Light Havarti, Pickles, Smoked Honey Ham, Cucumber (with Peel). Dinner: Whole Wheat Dinner Rolls, Cream of Carrot Soup (Prepared with Milk). Snacks/Other: Smoked Honey Ham, Bananas. more...
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2088 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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