chunyanalex's Journal, 21 Aug 20


View Diet Calendar, 21 August 2020:
849 kcal Fat: 18.04g | Prot: 70.44g | Carbs: 103.56g.   Breakfast: 苹果, 拿铁咖啡(脱脂奶), 白面粉. Lunch: 杂粮粥, 鸡胸肉(不吃皮), 炒白菜. Dinner: 酸奶, 蔬菜沙拉, 鸡胸肉(不吃皮), 草莓, 苹果. more...

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