Weigh In record (no journal entry) for 08 October 2013
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1408 kcal
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Fat: 38.98g | Prot: 81.95g | Carbs: 140.30g.
Breakfast: Apple Turnover or Dumpling. Lunch: Italian Wedding Soup, Whiskey Sour (Prepared), South Beach Diet Caprese Style Chicken. Dinner: Granny Smith Apples, Lemon Juice . more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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