miyu310's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

49.2 kg Lost so far: 0.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1195 kcal

Fat: 35.59g | Prot: 94.03g | Carbs: 124.64g. Breakfast: 山崎製パンりんご&カスタードデニッシュ, ヤマザキ串団子ごまだれ, マイプロテインプロテイン. Lunch: 雑穀米, 野菜炒め. Snacks/Other: マイプロテインプロテイン. more...

1362 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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miyu310's Journal, 21 Aug 20

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