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Hi everyone, I would like to know if I eat 500 calories a day, while exercising 20-30 minutes throughout the day, will I be losing weight?
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200 kcal
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Fat: 8.26g | Prot: 3.87g | Carbs: 32.36g.
Snacks/Other: Apple, Almonds . more...
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 Comments
you'll be giving you body a rough time and even damaging it. You'll be losing muscle mass not only fat. I'll suggest going easy, good luck on your journey.
20 Aug 20 by member: zzyzzo
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500 calories it's low you should to eat at least 1100 calories per a day and if you are new in diet you should to start with 1500 calories
21 Aug 20 by member: Roudayna maamouri
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shams.kochlef's Weight History
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