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em jejum
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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2194 kcal
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Fat: 68.60g | Prot: 125.34g | Carbs: 283.24g.
Breakfast: Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Cem Porcento Cereais Trigo Integral Trigo Tufado e Mel, Nozes de Nogueira, Canela, Salutem Flocos de Aveia Integral (100G), Bananas, Café Expresso. Lunch: Cem Porcento Esparguete Integral, Tomates Vermelhos, Alface de Folha Verde, Carne de Porco do Lombo Assada, Pão Branco, Azeite Extra-Virgem, o Forno Pão Panda Cereais, Café Expresso, Cenouras Cozidas. Dinner: Cacau em Pó (Não Adocicado), Cem Porcento Linhaça Dourada Moida Cem Porcento, Canela, Serramel Pólen Abelha Serra Malcata, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Centeio, Gold Nutrition Total Casein, Café Expresso. Snacks/Other: Pão de Centeio, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Mimosa Iogurte Magro Morango, Biscoito Aveia 90 Kcal. more...
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2676 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Exercise machine (fast) - 25 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 17 minutes. more...
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Losing 4.2 kg a Week
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