Weigh In record (no journal entry) for 20 August 2020
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78.3 kg
Lost so far: 3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 46.55g | Prot: 48.99g | Carbs: 82.28g.
Breakfast: Гармония Сметана 20%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Рагу. Dinner: Котлета Домашняя. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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karkadeska's Weight History
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