Weigh In record (no journal entry) for 20 August 2020
|
67.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 45.21g | Prot: 59.66g | Carbs: 157.85g.
Breakfast: Bakso Daging Sapi, Bihun Goreng, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Rendang, Bakso Daging Sapi, Bihun Goreng. Dinner: Kentang (Daging, dengan Garam, Direbus), Wortel, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Pepaya, Cimory Yogurt Strawberry, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nhellebore's Weight History
|