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luanalml83
Journal
20 Aug 20
luanalml83's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
75.8 kg
Lost so far:
4.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
742 kcal
Fat: 34.90g | Prot: 39.45g | Carbs: 64.90g.
Lunch:
Sadia Frango a Passarinho, Pronto Light Beterraba Assada, Pronto Light Cenoura Ao Forno.
Dinner:
Hortifruti Água de Coco, Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal.
more...
2961 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
5 Supporters
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24 Aug 20 by member:
paulopatriota
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luanalml83's Weight History
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