Weigh In record (no journal entry) for 20 August 2020
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71.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 58.74g | Prot: 63.41g | Carbs: 131.01g.
Breakfast: Notco Not Milk , La Preferida Jamón Pierna, Arrocitas Galletas de Arroz, Huevo Revuelto, Peras Asiáticas. Lunch: Crema de Leche, Salsa de Tomate, Carne Molida, Zanahoria, Berenjena, Cebollas, Aceite de Oliva, Regimel Duraznos en Cubitos, Quinoa (Cocida). Dinner: Antiuxixona Chocolate 85% Cacao, PF Pizza Española. more...
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1871 kcal
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Exercise:
Entrenamiento glúteos y abs con bandas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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manuriverosr's Weight History
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