ManuelToro's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

85.4 kg Lost so far: 7.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1342 kcal

Fat: 19.36g | Prot: 50.75g | Carbs: 244.33g. Lunch: Carozzi Tallarines 5, Apio. Dinner: Champiñones, Huevo Revuelto, Pimentón, Té Endulzados con Edulcorante de Bajas Calorías, Costa Galletas Soda Line . more...

2515 kcal

Exercise: Showering - 15 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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ManuelToro's Weight History

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ManuelToro's Journal, 20 Aug 20

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ManuelToro's Weight History