Weigh In record (no journal entry) for 20 August 2020
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78.6 kg
Lost so far: 6.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 52.96g | Prot: 79.86g | Carbs: 218.33g.
Breakfast: Cebollin, Clara de Huevo, Flor de Calabaza, Jamón de Pavo, Jamón de Pavo, Jitomate, Arroz Blanco. Lunch: Arroz Blanco, Lechuga, Tomates Cherry, Chimex Chorizo Tipo Casero, Bistec de Res, Chimex Chorizo Tipo Casero, Bistec de Res, Tortillas de Harina. Dinner: Mayonesa, Jamón de Pavo, Tomates Cherry, Bimbo Thins Integral, Lechuga. Snacks/Other: Marinela Barritas Piña, Marinela Barritas Piña. more...
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Losing 4.2 kg a Week
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Ackerman1990's Weight History
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