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BMI 33,9
Fett 49,0
Muskel 22,4
Viszeral 10
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95.6 kg
Lost so far: 6.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 44.38g | Prot: 55.25g | Carbs: 46.95g.
Dinner: Lidl Eisbergsalat, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Aldi Gouda Jung in Scheiben, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Milsani Laktosefreie Fettarme H-Milch, Foodspring Shape Shake Schokolade, Kühne Dressing American Caesar, Kania Salatcroutons, Cucina Parmigiano Reggiano. more...
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Losing 1.4 kg a Week
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