dsarpong's Journal, 20 Aug 20


View Diet Calendar, 20 August 2020:
343 kcal Fat: 3.69g | Prot: 19.37g | Carbs: 56.35g.   Breakfast: Hartley's No Added Sugar Raspberry Jelly, Slim-Fast Vanilla Shake. Lunch: Sainsbury's Bulgur Wheat, Lettuce, Sainsbury's Carrots, Mushrooms . more...
3360 kcal Exercise: Cross-trainer - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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dsarpong's Weight History


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