Weigh In record (no journal entry) for 08 October 2013
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102 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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2301 kcal
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Fat: 77.34g | Prot: 95.00g | Carbs: 302.86g.
Breakfast: Roggenbrot, Becel Leicht, K-Classic Hähnchenbrust, Kaffee (Instant Cappuccino Pulver, mit Zucker). Lunch: Granny Smith Äpfel, Andechser Natur Bio-Jogurt Mild Himbeere. Dinner: Dr. Oetker Die Ofenfrische Thunfisch, Griechischer Salat. Snacks/Other: Ferrero Küsschen (Weiße Schokolade). more...
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3084 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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DonaJoana's Weight History
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