Weigh In record (no journal entry) for 20 August 2020
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 37.48g | Prot: 37.80g | Carbs: 180.55g.
Breakfast: Ideal Pan Molde Integral, Café, Huevos Revueltos (Enteros, Cocidos). Lunch: Tortilla de Acelga, Peras, Lechuga, Arroz Blanco. Dinner: Frutillas, Manzana Verde, Durazno, Castillo de Molina Vino Tinto Carmenere. Snacks/Other: Calaf Alfajor Classic. more...
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2376 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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luis.ruz06's Weight History
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