Weigh In record (no journal entry) for 20 August 2020
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 72.53g | Prot: 149.80g | Carbs: 126.24g.
Breakfast: Tahu Kukus, VECTORLABS Master Whey, Wortel Dimasak, Fuyunghai, Lumpia Udang, Prosana Proffle Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Buncis, Wortel Dimasak, Pangsit Goreng, Alfamart Kerupuk Kulit Kerbau, Lumpia Basah, Pastel. Dinner: Telur Ceplok, Alfamart Kerupuk Kulit Kerbau, Tempe Mendoan. more...
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2014 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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