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agravet
Journal
08 Oct 13
agravet's Journal, 08 Oct 13
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Weigh In record (no journal entry) for 08 October 2013
98.5 kg
Lost so far:
6.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2013:
991 kcal
Fat: 54.77g | Prot: 78.73g | Carbs: 42.29g.
Breakfast:
Benecol Mansikka Tehojuoma.
Lunch:
Blå Band Lämmin Kuppi, Blå Band Lämmin Kuppi.
Dinner:
Tuna in Oil (Canned), Meat.
Snacks/Other:
Pistachio Nuts.
more...
3987 kcal
Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Standing - 6 hours, Desk Work - 2 hours, Housework - 30 minutes.
more...
Losing 4.9 kg a Week
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agravet's Weight History
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