Weigh In record (no journal entry) for 20 August 2020
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.73g | Prot: 110.31g | Carbs: 67.58g.
Breakfast: Boiled Egg, Amul Cheese Slice, Britannia Brown Bread. Dinner: Cucumber, Whole Chicken, Lowfat Plain Yoghurt, Roti, Chicken Lever. Snacks/Other: Whole Chicken, Zenith Whey Protein, Bananas. more...
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Losing 2.5 kg a Week
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sagar_m5's Weight History
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