emelkivrak's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

68.7 kg Lost so far: 6.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

960 kcal

Fat: 46.17g | Prot: 116.07g | Carbs: 13.17g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Melis Jalapeno Biber Turşusu, Tavuk Göğsü, Haşlanmış Yumurta, Yeşil Biber, Kabak, Kırmızı Yapraklı Marul. Dinner: Ayran, Tavuk Baget. more...

2052 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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emelkivrak's Journal, 20 Aug 20

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emelkivrak's Weight History