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Aizekа
Journal
20 Aug 20
Aizekа's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
97 kg
Lost so far:
3.8 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1065 kcal
Fat: 80.75g | Prot: 40.52g | Carbs: 44.09g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Jacobs Кофе Растворимый Monarch, Кабачок.
Dinner:
Jacobs Кофе Растворимый Monarch, Яйцо (Целое), Мираторг Фарш из Говядины.
Snacks/Other:
Lipton Зелёный Чай.
more...
1774 kcal
Exercise:
Sleeping - 6 hours and 16 minutes, Google Fit - 17 hours and 44 minutes.
more...
Gaining 1.4 kg a Week
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Aizekа's Weight History
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