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maksi,ayam geprek outmeal..
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1434 kcal
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Fat: 21.80g | Prot: 87.79g | Carbs: 223.47g.
Breakfast: Telur, Udang Kukus atau Rebus, Nanas, Mie Telur (Ditambah, Masak). Lunch: Nutrijell Konnyaku Jelly Powder Orange, Frisian Flag Susu Kental Manis, Mentimun (Kupas), Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Apel Pink Lady, Gula Pasir. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepaya. more...
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1955 kcal
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Exercise:
Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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suryanijulius's Weight History
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