Weigh In record (no journal entry) for 20 August 2020
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69.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 42.22g | Prot: 82.85g | Carbs: 197.65g.
Breakfast: 100% Whole Wheat Bread, Tea with Milk, Mixed Salad Greens, Kala Chana. Lunch: Aloo Sabzi, Green String Beans, Paneer, Capsicum, Cooked Pumpkin, Roti, Cooked Pumpkin, Roti. Dinner: Tea with Milk, Paneer, Nutrela Soya Chunks, High Protein Meal Replacement Powder. Snacks/Other: Walnuts, Almonds, Parle G Biscuit, Tea with Milk, Walnuts, Almonds, Parle G Biscuit, Tea with Milk. more...
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Losing 0.7 kg a Week
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