Weigh In record (no journal entry) for 20 August 2020
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48.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 30.23g | Prot: 94.30g | Carbs: 134.10g.
Breakfast: Tesco Flax Seeds, Latte Scremato, Dulce De Leche, Tesco Everyday Value White Sliced Bread. Lunch: Jaffa Oranges , Grissini Semplici, Patate Dolci, Spinaci Cotti (da Freschi), Tesco Hake Fillets. Dinner: Itsu Chicken & Spring Onion Gyoza, Formaggio Feta, Asda Cucumber, Tesco Tomatoes on The Vine, Sainsbury's Rocket, Tesco Chicken Breast Portions. Snacks/Other: Asda Grapefruit, Asda Grapefruit, The Foodie Market Brazil Nuts . more...
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Losing 0.7 kg a Week
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maria eugenia zangari's Weight History
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