Weigh In record (no journal entry) for 20 August 2020
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76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 78.99g | Prot: 95.71g | Carbs: 145.63g.
Breakfast: Кофе, Милти Сырники с Бельгийским Шоколадом . Lunch: Милти Куриная Грудка на Гриле с Тыквенным Рисом . Dinner: ВкусВилл Сэндвич с Лососем. more...
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Gaining 0.3 kg a Week
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