jmichelli's Journal, 07 Oct 13

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Weigh In record (no journal entry) for 07 October 2013

97.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 07 October 2013:

170 kcal

Fat: 5.58g | Prot: 6.65g | Carbs: 25.20g. Breakfast: Água, Uvas, Queijo Cottage, Pão Integral. Lunch: Sopa de Legumes. more...

2960 kcal

Exercise: Driving - 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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jmichelli's Journal, 07 Oct 13

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