Weigh In record (no journal entry) for 20 August 2020
|
63.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 57.13g | Prot: 55.05g | Carbs: 69.48g.
Breakfast: Kokt Ägg, Fazer Rågkusar. Lunch: Vattenmelon, Santa Maria Nacho Chips, Guacamole, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Bearnaisesås, Wokade Grönsaker, Fläskfilé. Snacks/Other: Ekströms Creme Brulee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonjasolsken's Weight History
|