Weigh In record (no journal entry) for 20 August 2020
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 15.51g | Prot: 22.72g | Carbs: 57.26g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Творожная Булочка, Кефир 1%. more...
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Losing 1.4 kg a Week
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