Ritamine__'s Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

81.6 kg Lost so far: 15.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1018 kcal

Fat: 52.70g | Prot: 83.03g | Carbs: 49.41g. Breakfast: Senf, Edeka Bio Tofu Natur, Alnatura Haferflocken Feinblatt, Paranüsse, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Milbona Körniger Frischkäse Light, Berida Makrelenfilets in Eigenem Saft, Dukan LC Brötchen. Snacks/Other: Mandeln, Schwarzwaldmilch Bio Milch 1,5%. more...

steady weight

10 Supporters Support

Comments

Guten Morgen Rita🙋🏻‍♀️🐝🦋

20 Aug 20 by member: Levka...

Guten Morgen 🌄🙋🏼‍♀️

20 Aug 20 by member: Ritamine__

Guten Morgen und einen schönen Tag 😀🌼

20 Aug 20 by member: Suppengrün_

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