Weigh In record (no journal entry) for 20 August 2020
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103.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 92.85g | Prot: 184.52g | Carbs: 212.88g.
Breakfast: NOCCO Bcaa, Power System Crunchy Bar Vanille, Kaffee, Kaffee mit Milch, Olimp Creatine Mega Caps 1250. Lunch: Maggi Jäger-Topf, Reis (Gekocht), Arla Skyr Vanille. Dinner: Pizza Salami, Jeden Tag Junger Gouda, Gutes Land Frischkäse Kräuter, Brotland Vollkorn Sandwich. Snacks/Other: ültje Erdnüsse Pikant Gewürzt, Exquisa Fitline Quark-Joghurt-Creme Protein. more...
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Losing 0.2 kg a Week
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Teddyy145's Weight History
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