Weigh In record (no journal entry) for 20 August 2020
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91.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 118.22g | Prot: 95.09g | Carbs: 286.71g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bruin Broodje, Plus Maaltijdsalade Caesar . Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kipburger, Jumbo Black Angus Burger. Snacks/Other: Jumbo Slagroom Deluxe, AH Pudding Kruimelvlaai. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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