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Första vätskan borta. Nu fortsätter vi neråt...
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81.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 45.52g | Prot: 96.91g | Carbs: 90.26g.
Breakfast: Wasa Sandwich Sour Cream & Onion, Naturdiet Shake Cookies & Cream. Lunch: Vindruvor, Naturdiet Shake Cookies & Cream. Dinner: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya, Jakobsdals Mor Matildas Kokta Skinka, Falu Råg Rut, Arla Keso Vanilj. Snacks/Other: Barbells Protein Bar Caramel Cashew, Kokt Ägg, Felix Österrikisk Gulaschsoppa, Friggs Majskakor Ost. more...
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3081 kcal
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Exercise:
Treadmill - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Working - 8 hours. more...
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Losing 3.5 kg a Week
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OfficeQueen's Weight History
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