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I've decided to continue with low carbs, not quite Atkins. Eating some fruit, berries, apples; Eating vegetables still salads, etc.
And, I'm adding exercise.
View Diet Calendar, 07 October 2013:
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1023 kcal
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Fat: 87.89g | Prot: 38.51g | Carbs: 27.62g.
Breakfast: Flaxseed Muffins, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream, Water (Bottled). Lunch: Parmesan Cheese (Grated), Tuttorosso Tomato Puree, Cooked Eggplant, Pork Loin (Country-Style Ribs). Dinner: Extra Virgin Olive Oil, Great Value Pimento Stuffed Queen Olives, Boiled Egg, Tomatoes, Del Duca Pepper Shooters, Dole Spinach. more...
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3090 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 45 minutes. more...
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